Importance of Calorie and Fat in Body Building

If you’re looking to transform your body or emerge as a bodybuilder, and you are new to the field, in that case, you must have heard people say that consume as low carbohydrate as possible. This is a very general and sweeping statement. Consumption of carbohydrates depends on the type of your body structure, your rate of metabolism, your fat content, and various other factors. It is true that carbohydrate is a major source of calorie, which gets stored in our body and then gets converted into fat. However, it also needs to be mentioned in this regard that carbohydrate comes as a very important source of energy. If you are obese, and all your life you have survived on junk foods, which contained a high volume of carbohydrates, in that case, when you hit the gym, your requirement for carbohydrates should be minimum. As a matter of fact, you can afford to go on a no-carb diet. On the other hand, this might not be a good idea for someone skinny and thin. For that person, the requirement of carbohydrates would be considerably higher, as he needs more energy swords. unlike you, who already have a sufficient amount of carbohydrates stored, which can be burned and oxidized in the form of energy, the other individual does not have anything stored in his system. Therefore, when it comes to eating like a bodybuilder, it has to be very precise and meticulously planned.

Is fat required for your body? 

For a normal human being, a minimum of 1500 calories is required every day. However, when it comes to body transformation, your consumption of calories would also depend on your body type. Again, if you are fat and bulky person, to begin with, in that case, you might not need 1500 calories per day. Your calorie consumption might be restricted to 1000 calories. However, there is a catch to it. The amount of effort you are putting in at the gym is another important factor that would determine your calorie consumption. A calorie is the source of fat. It is fat stored in our body that gets burned and oxidized and then generates energy. Therefore, if are putting in an excessive amount of effort at the gym, in that case, you might have to consume more than 1500 calories per day. You must have seen most professional bodybuilders and wondered how they could manage to form such mind-blowing structures? Do you have any idea how many calories they consume on a daily basis? Their calorie consumption ranges from 3500 to 4000 part day. Consuming so many calories would invariably add to the fat volume of the body. This is what you must be thinking. Well, you need to know how it works. The reason why they need so many calories is that they’re putting in humongous effort during the training session, which require a lot of energy. It is the calorie they consume that generate that energy required by them. Therefore, if you are planning to resort to a proper diet, whether you are looking to build muscles or you are planning to lose weight, it is always advisable to get in touch with a professional nutritionist who would be able to suggest the right diet for you.

As far as fat is concerned, most people have a misconception. You need to remember that consuming a sufficient amount of fat is required for maintaining a proper physiological system. You’d be all surprised to know that the fact that gets stored in your body can be converted into muscles. However, it all depends on your body type and structure. As mentioned, it is always a good idea to get in touch with a professional dietitian or a nutritionist to get the best results.